By Prachee Dhar Imagine a situation where you come home tired from a long day at work wanting nothing more than to sit and watch TV with your partner over a hot cup of tea. Your partner, however, has initiated sex and despite being exhausted and wanting nothing but your favourite TV show, you Read more about Building healthy boundaries in relationships[…]
By Parth Kalia College can be one of the most exciting times of our lives. Thinking back to perhaps when you were in college, there are probably many emotions that come to mind, ranging from excitement and anticipation to dread and uncertainty. In today’s article, we elaborate the factors that many students go Read more about Stress and Mental Health in College: A Brief Guide for Students and Parents[…]
By Divyasri Chakraborty Zaid drags himself from bed and reaches work almost an hour late, looking worn-out and frazzled. He has been up all night consoling his devastated mother who has been crying inconsolably after one of her regular fights with his father. He is an adult, 25 years old, living with his Read more about How to deal with fighting Parents[…]
By Debasmita Sinha “When my dad heard I was dating he thought we were talking about the wedding date.” says 30-year old Neha. When she clarified that it had nothing to do with marriage, and that she was meeting someone to see if they clicked, he summed it up saying “Oh! It’s an experimental thing”. Read more about Relationships in the Age of Dating[…]
By Nelson Vinod Moses There’s plenty to celebrate about Indian entrepreneurship. It is the fastest growing ecosystem in the world, and in 2015, the number of Indian entrepreneurs shot up to third in the world. Every entrepreneur hopes to become a unicorn — a billion dollar enterprise — like Flipkart and Paytm, and be Read more about 14 ways to deal with entrepreneur anxiety[…]
By Nelson Vinod Moses Sindhoor Pangal, a Bangalore-based canine behaviour consultant, has been suffering from anxiety for the past nine years. Her anxiety became worse after her plunge into the world of entrepreneurship. After several wrong diagnoses and incorrect treatments, she finally feels a cloud lifting, and is on her road to recovery. “Entrepreneurship Read more about Canine behaviourist Sindhoor Pangal’s entrepreneurial journey has been rife with anxiety: Here is how she found a road to recovery[…]
By Nelson Vinod Moses Getting married is the biggest decision that we shall make in our lives. It will affect all aspects of our lives, including: how healthy we will be, how much money we make, our happiness, peace of mind, how successful we become, and how long we live (a bad marriage Read more about 14 questions that every couple should ask each other before saying: “I do.”[…]
By Nelson Vinod Moses So you have been working really hard, your boss has been complimenting you on the progress you have been making, your colleagues have been envious with your productivity and creativity. Your partner is happy with your ascendancy, but also sad to not being able to spend time with you, and you Read more about Switch off from work! Here’s how to enjoy the perfect vacation[…]
Nelson Vinod Moses The number of Indians getting separated and divorced has increased over the last decade. In Mumbai, 5,245 divorce cases were filed in 2010, and this jumped to 11,667 cases in 2014. Interestingly, a large number of those who are getting divorced are doing so within the first year of marriage. In Read more about Divorced or separated? Here’s how to get back into the dating game[…]
By Nelson Vinod Moses Breath is life. Within the first 10-40 seconds of being born we inhale, taking in our first breath, and continue to breathe, till the day we die, when we exhale, pushing out one final breath. Without breathing our hearts will fail, our brain die, and the rest of the Read more about How breath plays a role in reducing anxiety[…]