How worry and anxiety made Bob go from top employee to feeling like a zero

By Nelson Vinod Moses   Forty-two year old Bob, has been an anxious person from the time he was a young kid. It all started when he was 12 years old. “I came back from school one day and saw my neighbour’s dead body who had died due to a heart attack. Since that day, Read more about How worry and anxiety made Bob go from top employee to feeling like a zero[…]

Here’s how to go from a worrier to a worry-free warrior

By Nelson Moses Vinod   Everybody worries. Worry consists of negative thoughts, images, and emotions related to future events repeating itself in an uncontrollable fashion. This results in mental, emotional and physical distress as the person struggles to solve a potential problem or anticipated threat. Most of the time the worrier overestimates the risk or Read more about Here’s how to go from a worrier to a worry-free warrior[…]