How worry and anxiety made Bob go from top employee to feeling like a zero

By Nelson Vinod Moses   Forty-two year old Bob, has been an anxious person from the time he was a young kid. It all started when he was 12 years old. “I came back from school one day and saw my neighbour’s dead body who had died due to a heart attack. Since that day, Read more about How worry and anxiety made Bob go from top employee to feeling like a zero[…]

What are our clients reading? Most popular articles in 2017

Every year we publish the most read articles on seraniti.com as a digest in case you missed it. In 2017 the following articles are most read by our clients, ranging from importance of self, to managing relationship challenges, and dealing with anger in children. Finally our clients were curious about online therapy and how to choose Read more about What are our clients reading? Most popular articles in 2017[…]

Here’s how to go from a worrier to a worry-free warrior

By Nelson Moses Vinod   Everybody worries. Worry consists of negative thoughts, images, and emotions related to future events repeating itself in an uncontrollable fashion. This results in mental, emotional and physical distress as the person struggles to solve a potential problem or anticipated threat. Most of the time the worrier overestimates the risk or Read more about Here’s how to go from a worrier to a worry-free warrior[…]

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When love becomes one-sided it is time to get out: The story of Daniel Sukumar, poet and musician.

By Nelson Vinod Moses   Being a poet and musician, Daniel Sukumar was a popular kid in school, but he never had a girlfriend till he was in college. He was 20 years old, when in a classic case of falling in love with the girl next door, he got into a relationship with his Read more about When love becomes one-sided it is time to get out: The story of Daniel Sukumar, poet and musician.[…]

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The antidote to Self-hate and Self-criticism is Self-compassion

By Nelson Vinod Moses Constantly criticising, putting us down, cursing, self-sabotaging, prepping us for failure, overly negative, spewing messages of self-hate and deflating our spirits. Psychologist Dr. Robert Firestone refers to this as the critical inner voice. This self-critical inner voice of self-hate is forged during our childhood by being constantly judged, bullied, criticized, abused Read more about The antidote to Self-hate and Self-criticism is Self-compassion[…]

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10 tips to ensure your New Year resolution sticks

By Nelson Vinod Moses The thought of scrubbing the slate clean and starting anew is an exciting prospect. Every day a new dawn offers that possibility. Come January 1st, 2018 and there appears 365 new dawns that offer a fresh start. According to research, the most common resolutions are to lose weight, start exercising, have Read more about 10 tips to ensure your New Year resolution sticks[…]

The Importance of Self in a Couple Relationship

By Bhargavi Kerur “Love rests on two pillars; surrender and autonomy. Our need for togetherness exists alongside our need for separateness. One does not exist without the other.” – Esther Perel Avira blamed herself for starting the fight little knowing the fact that her choice of words had a shadow of past for Anirudh. That Read more about The Importance of Self in a Couple Relationship[…]