Six Signs of Substance Abuse and Addiction

Veena Nobbay, psychotherapist at Seraniti talks about “substance abuse and addiction.” Are you worried that someone you love has a drug or alcohol problem? Do you see him or her drinking alone? Has he or she begun to neglect responsibilities? The use, and abuse, of alcohol and drugs is becoming a more prominent issue in Read more about Six Signs of Substance Abuse and Addiction[…]


“Shielding your ego- Common Defence Mechanisms”

We generally try to protect ourselves from things that we don’t want to think about or deal with. Just remind yourself of the last time you referred to someone as being ‘in denial’ or accused someone of ‘rationalising’. Both these terms are actually referred to as Defence mechanisms in Psychology. Defence mechanism is an unconscious Read more about “Shielding your ego- Common Defence Mechanisms”[…]


Seraniti’s Integrated Approach and its Benefits

When you consider yourself, you are a unified, holistic being -mind, brain, body, relationships, culture, and soul. Modern medicine however is built on the idea of specialization – of understanding each part of the body in depth, but unfortunately isolated from the rest of the body and mind. For example, a specialist might study the Read more about Seraniti’s Integrated Approach and its Benefits[…]


Frequently Asked Questions at

What are the benefits of therapy? What can you help with? At, we integrate insights from Eastern and Western psychotherapy to help each individual meet the challenges of living in the 21st century. We can help heal a range of emotional issues Depression Anxiety Phobias Emotional trauma Stress and stress-related issues, such as insomnia, Read more about Frequently Asked Questions at[…]